Olive oil is one of the essential oils that contain lots of vitamins and nutrients that are very good for health. Commonly known as olive oil, olives are now widely processed into many uses for cooking, cosmetics, herbal remedies and soaps. Benefits and efficacy of olive oil is very much, here are 5 of them:
1. Good for the heart
Olive oil contains unspoiled saturated fatty acids. Research has proven that fatty acids with a combination of several types of other fatty acids can reduce the risk of heart attack. Efficacy of olive oil is also to reduce bad cholesterol levels in the body.
2. Fighting cancer
Efficacy of olive oil next is to help in preventing various types of cancer, especially colon cancer. Olive oil also protects you from skin cancer and breast cancer.
3. Treating mag
Olive oil contains antioxidants and unsaturated fatty acids tunggan. In it also contains many elements of various citamins such as vitamin E and vitamin K. With the content of vitamins and antioxidants olive oil can treat diseases of mag.
4. For hair health
Benefits of olive oil for hair very much. Prevent hair loss by increasing hair strength to the root. Olive oil improves the quality and elasticity of hair naturally. No wonder if many olive oil processed into shampoo products. Olive oil can also be applied to the hair of the body part you want to shave.
5. Improve skin health
Benefits of the last olive oil is the content of vitamins Olive oil makes your skin becomes more moist and luminous. Lots of cosmetic products in which there is olive oil as its ingredients.
To get the olive oil you can look it up at the nearest supermarket. Thus the efficacy of olive oil is so special.
1. Good for the heart
Olive oil contains unspoiled saturated fatty acids. Research has proven that fatty acids with a combination of several types of other fatty acids can reduce the risk of heart attack. Efficacy of olive oil is also to reduce bad cholesterol levels in the body.
2. Fighting cancer
Efficacy of olive oil next is to help in preventing various types of cancer, especially colon cancer. Olive oil also protects you from skin cancer and breast cancer.
3. Treating mag
Olive oil contains antioxidants and unsaturated fatty acids tunggan. In it also contains many elements of various citamins such as vitamin E and vitamin K. With the content of vitamins and antioxidants olive oil can treat diseases of mag.
4. For hair health
Benefits of olive oil for hair very much. Prevent hair loss by increasing hair strength to the root. Olive oil improves the quality and elasticity of hair naturally. No wonder if many olive oil processed into shampoo products. Olive oil can also be applied to the hair of the body part you want to shave.
5. Improve skin health
Benefits of the last olive oil is the content of vitamins Olive oil makes your skin becomes more moist and luminous. Lots of cosmetic products in which there is olive oil as its ingredients.
To get the olive oil you can look it up at the nearest supermarket. Thus the efficacy of olive oil is so special.
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