Benefits of cinnamon - Cinnamon is one of the herbs that are widely used as a spice kitchen. But in addition to seasoning cinnamon is also processed into herbs are known to be rich in health benefits. Cinnamon processed into a supplement mixed with honey is known to cure various diseases. Here are 5 benefits of cinnamon that you must know.
1. Combat Type II Diabetes
For people with type II diabetes is highly recommended to consume cinnamon. With a variety of ways to get cinnamon intake, be it powder or extract, help the body in producing insulin and reduce bad cholesterol or LDL, and reduce fatty acids in the bloodstream. One spoon of fine cinnamon powder is consumed daily for diabetics.
2. Curing pain and inflammation
Benefits of cinnamon can further overcome joint pain and mild arthritis. The intake of one tablespoon of cinnamon after breakfast is believed to be a potent anti-inflammatory. In fact, many cardiologists are connecting typical cinnamon with lower inflation of heart vessels.
3. Increase mood (afrodsiak)
Cinnamon is an afrodsiak which helps release the 'happy' hormone to the body. The way is enough sprinkling cinnamon extract on coffee, milk, apple juice or other foods and beverages. Benefits of cinnamon for the most important health is because not only improve the quality of sex life, but also improve life in general.
4. Eliminate bad breath and good for teeth
Cinnamon can be processed into a herb to reduce tooth decay and refresh the mouth naturally. Simply chew a piece of cinnamon or mix half a teaspoon of cinnamon powder with milk or other healthy drinks. But now there is a special product of cinnamon that functioned for oral care.
5. Prevent infection
Naturally cinnamon has antibacterial, antiviral, antifungal and antiseptic properties. Cinnamon is also used as an embalming ingredient in storing groceries that can last for days in storage. Cinnamon can prevent the growth of infectious bacteria and other fungal infections such as vaginal yeast infections, stomach ulcers, and other bacteria.
Thus cinnamon properties are very good for health.
1. Combat Type II Diabetes
For people with type II diabetes is highly recommended to consume cinnamon. With a variety of ways to get cinnamon intake, be it powder or extract, help the body in producing insulin and reduce bad cholesterol or LDL, and reduce fatty acids in the bloodstream. One spoon of fine cinnamon powder is consumed daily for diabetics.
2. Curing pain and inflammation
Benefits of cinnamon can further overcome joint pain and mild arthritis. The intake of one tablespoon of cinnamon after breakfast is believed to be a potent anti-inflammatory. In fact, many cardiologists are connecting typical cinnamon with lower inflation of heart vessels.
3. Increase mood (afrodsiak)
Cinnamon is an afrodsiak which helps release the 'happy' hormone to the body. The way is enough sprinkling cinnamon extract on coffee, milk, apple juice or other foods and beverages. Benefits of cinnamon for the most important health is because not only improve the quality of sex life, but also improve life in general.
4. Eliminate bad breath and good for teeth
Cinnamon can be processed into a herb to reduce tooth decay and refresh the mouth naturally. Simply chew a piece of cinnamon or mix half a teaspoon of cinnamon powder with milk or other healthy drinks. But now there is a special product of cinnamon that functioned for oral care.
5. Prevent infection
Naturally cinnamon has antibacterial, antiviral, antifungal and antiseptic properties. Cinnamon is also used as an embalming ingredient in storing groceries that can last for days in storage. Cinnamon can prevent the growth of infectious bacteria and other fungal infections such as vaginal yeast infections, stomach ulcers, and other bacteria.
Thus cinnamon properties are very good for health.
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