Benefits Watermelon - The fruit is very much water content and sweet taste is delicious of course favored by many people. Many choose watermelon as a dessert after a meal. What else is eating watermelon in hot weather, very refreshing. Watermelon fruit can be eaten fresh without the hassle, or with processed into refreshing fruit juice.
Fruit contains many vitamins, minerals and various essential nutrients that are very good for health. Watermelon fruit is also good for pregnant women. Here are 5 benefits of watermelon for health.
1. Good for skin health
The benefits of the first watermelon fruit is for you who want healthy and beautiful skin. Watermelon fruit is very rich in vitamins A and C is good for healthy skin to glow and help heal the skin.
2. Protects skin from Ultraviolet sina
Watermelon contains lots of water and fiber in which also contains lycopene, an antidote to harmful free radicals. Lycopene helps protect your skin from sun exposure that can cause damaged skin. Your skin becomes protected from the dangers of UV rays.
3. Prevent cancer and heart disease
In addition to protecting the skin from UV jets, lycopene in watermelon is also known as a good antioxidant. Lycopene helps prevent cancer attacks and heart disease is very dangerous. Consuming watermelon on a regular basis is highly recommended.
4. Improve digestive health
Not only the fruit alone, the benefits of watermelon seeds are also good for health, especially the digestive system. The trick is watermelon seeds baked or boiled like a coffee drink. Consumption of watermelon seeds helps reduce tapeworms present in the digestive system.
5. Prevent kidney stones
The benefit of the last watermelon on this list is its ability to help prevent kidney stone disease. High water content in semangaka fruit helps prevent the formation of kidney stones.
Benefits of watermelon skin
When you eat watermelon fruit should not just eat the red fruit. Do not throw away the skin (the white part) because it is hard and tastes not sweet. The outside of the meat is white or can be said watermelon skin, precisely in this section of vitamins and essential nutrients are very abundant. Thus the benefits and benefits of watermelon for health.
Fruit contains many vitamins, minerals and various essential nutrients that are very good for health. Watermelon fruit is also good for pregnant women. Here are 5 benefits of watermelon for health.
1. Good for skin health
The benefits of the first watermelon fruit is for you who want healthy and beautiful skin. Watermelon fruit is very rich in vitamins A and C is good for healthy skin to glow and help heal the skin.
2. Protects skin from Ultraviolet sina
Watermelon contains lots of water and fiber in which also contains lycopene, an antidote to harmful free radicals. Lycopene helps protect your skin from sun exposure that can cause damaged skin. Your skin becomes protected from the dangers of UV rays.
3. Prevent cancer and heart disease
In addition to protecting the skin from UV jets, lycopene in watermelon is also known as a good antioxidant. Lycopene helps prevent cancer attacks and heart disease is very dangerous. Consuming watermelon on a regular basis is highly recommended.
4. Improve digestive health
Not only the fruit alone, the benefits of watermelon seeds are also good for health, especially the digestive system. The trick is watermelon seeds baked or boiled like a coffee drink. Consumption of watermelon seeds helps reduce tapeworms present in the digestive system.
5. Prevent kidney stones
The benefit of the last watermelon on this list is its ability to help prevent kidney stone disease. High water content in semangaka fruit helps prevent the formation of kidney stones.
Benefits of watermelon skin
When you eat watermelon fruit should not just eat the red fruit. Do not throw away the skin (the white part) because it is hard and tastes not sweet. The outside of the meat is white or can be said watermelon skin, precisely in this section of vitamins and essential nutrients are very abundant. Thus the benefits and benefits of watermelon for health.
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