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Prevention of Diarrhea

Posted by Healthy Natural Life on Monday, November 13, 2017

Prevention of Diarrhea - Basically, prevention of diarrhea depends on one's discipline in maintaining food and drink hygiene. Special care is required in managing food and beverages from cooking to storage. Thus, one can avoid the development of microorganisms, such as bacteria that can cause diarrhea. In conclusion, the higher your hygiene standard, the less your risk of diarrhea.

Here are the preventive measures of diarrhea caused by contamination:

Wash hands with soap and warm water before eating, after handling raw meat, after using the toilet, and after playing with pets.
Keep your nail clean, especially if you have long nails.
Steer clear of the food and drink that the cleanliness is in doubt.
Do not drink tap water.
Keep the kitchen and bathroom clean.
Separate the raw food from the ripe.
Eat foods cooked from fresh ingredients.
Store food in the refrigerator and not allow food to be left under sun exposure or room temperature.
Dispose of expired foods and beverages.
To prevent the spread of diarrhea to those around you, you can do the following:


Clean always toilets with germicides after use.
Always wash your hands before eating or preparing food.
Do not move first until at least two days after the last diarrhea.
If staying one house, make sure you avoid using the same towel or cutlery with other family members at home.
Avoid pool use for two weeks after the last diarrhea, if the cause of diarrhea comes from the cryptosporidium parasite.
Many still do not realize how diarrhea can be fatal, especially for children in Indonesia. Personal hygiene and food needs to be considered in order to prevent diarrhea.


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