The benefits of lime - Lime is usually used for cooking like a mixture of peanut sauce, for soto, meatballs and others whose purpose is to acidify food. Lime is also commonly made a drink of lemon ice that much-loved.
Besides being used for food seasonings, lime is known to have many benefits for health. Lime itself has more vitamin C content when compared with other types of citrus. Here are the benefits of lime for health.
1. Without calories
As a fruit rich in vitamin C lime also does not contain fat and calories. Drinking lime every day is great for losing weight.
2. For digestive health
Lime contains flavonoids that are known to increase the production of bile, acid and digestive juices. Lime improves the health of the digestive system and helps remove toxins in the body. Lime can also be a trasditional drug to overcome digestive problems such as nausea, vomiting and diarrhea.
3. Warehouse of vitamin C
The body of adult men at least requires 90 mg of vitamin C while adult women need 75 mg. Lime at least provide vitamin C of 50 mg. Lime is a storehouse of vitamin C which is also safe for pregnant women.
4. Contains minerals
Lime is very rich in minerals such as copper, calcium, iron and phosphorus. The benefits of lime is very good for health with mineral content it has.
5. Traditional herb lime
Lime has antiviral and antiseptic properties that can treat various diseases. Lime can cure various types of diseases such as:
cough
Cough with influenza
hemorrhoid
kidney stones
tonsils
anyang-anyangan
acne
sore throat
high blood pressure
body odor
fever
irregular menstruation
tooth ache
Sore
Sprained
Easy to find and its cheap price makes it easier for you to get the benefits of lime.
Besides being used for food seasonings, lime is known to have many benefits for health. Lime itself has more vitamin C content when compared with other types of citrus. Here are the benefits of lime for health.
1. Without calories
As a fruit rich in vitamin C lime also does not contain fat and calories. Drinking lime every day is great for losing weight.
2. For digestive health
Lime contains flavonoids that are known to increase the production of bile, acid and digestive juices. Lime improves the health of the digestive system and helps remove toxins in the body. Lime can also be a trasditional drug to overcome digestive problems such as nausea, vomiting and diarrhea.
3. Warehouse of vitamin C
The body of adult men at least requires 90 mg of vitamin C while adult women need 75 mg. Lime at least provide vitamin C of 50 mg. Lime is a storehouse of vitamin C which is also safe for pregnant women.
4. Contains minerals
Lime is very rich in minerals such as copper, calcium, iron and phosphorus. The benefits of lime is very good for health with mineral content it has.
5. Traditional herb lime
Lime has antiviral and antiseptic properties that can treat various diseases. Lime can cure various types of diseases such as:
cough
Cough with influenza
hemorrhoid
kidney stones
tonsils
anyang-anyangan
acne
sore throat
high blood pressure
body odor
fever
irregular menstruation
tooth ache
Sore
Sprained
Easy to find and its cheap price makes it easier for you to get the benefits of lime.
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