Benefits of lettuce - If you ever eat a salad may never be foreign to lettuce vegetables. Lettuce is also processed into cuisine by becoming the main ingredient.
Lettuce consumption is very safe for the body and even has various health benefits if processed in the right way. Lettuce contains minerals, including iodine, phosphorus, iron, copper, cobalt, zinc, calcium, manganese, and potassium which have a function to maintain body balance. Here are 5 benefits of lettuce for health.
1. Contains vitamin A
Lettuce contains vitamin A and beta carotene especially if consumed freshly. As we know vitamin A is very important for eye health and maintain skin health.
2. Good for bone
The next benefit of lettuce is to prevent osteoprosis and maintain bone health. Vitamin K is also known to prevent nerve damage and also can prevent Alzheimer's disease.
3. Improving reproductive health
The benefits of lettuce for women can improve reproductive health for both men and women. This is due to the presence of folate and vitamin C in lettuce. Vitamin C is also known to boost the immune system.
4. Rich in minerals
Lettuce contains minerals that include potassium, iron, manganese, copper, calcium, magnesium, and potassium all of which increase the body's metabolism. Potassium works to keep blood pressure and improve heart health and regulate body fluid balance. While calcium helps strengthen teeth and bones, as well as copper and iron that work in the production of red blood cells in the body.
5. Prevent premature aging
Lettuce contains zeaxanthin which can help improve vision by absorption by the retinal lutea of the macula. The antioxidant properties of zeaxanthin also prevent the disease of premature aging. Flavonoid padaselada also help prevent lung and mouth cancer.
Eating vegetables and fruits is a healthy lifestyle. Lettuce includes vegetables that are good for health. The benefits of lettuce are also very much.
Lettuce consumption is very safe for the body and even has various health benefits if processed in the right way. Lettuce contains minerals, including iodine, phosphorus, iron, copper, cobalt, zinc, calcium, manganese, and potassium which have a function to maintain body balance. Here are 5 benefits of lettuce for health.
1. Contains vitamin A
Lettuce contains vitamin A and beta carotene especially if consumed freshly. As we know vitamin A is very important for eye health and maintain skin health.
2. Good for bone
The next benefit of lettuce is to prevent osteoprosis and maintain bone health. Vitamin K is also known to prevent nerve damage and also can prevent Alzheimer's disease.
3. Improving reproductive health
The benefits of lettuce for women can improve reproductive health for both men and women. This is due to the presence of folate and vitamin C in lettuce. Vitamin C is also known to boost the immune system.
4. Rich in minerals
Lettuce contains minerals that include potassium, iron, manganese, copper, calcium, magnesium, and potassium all of which increase the body's metabolism. Potassium works to keep blood pressure and improve heart health and regulate body fluid balance. While calcium helps strengthen teeth and bones, as well as copper and iron that work in the production of red blood cells in the body.
5. Prevent premature aging
Lettuce contains zeaxanthin which can help improve vision by absorption by the retinal lutea of the macula. The antioxidant properties of zeaxanthin also prevent the disease of premature aging. Flavonoid padaselada also help prevent lung and mouth cancer.
Eating vegetables and fruits is a healthy lifestyle. Lettuce includes vegetables that are good for health. The benefits of lettuce are also very much.
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