While being pregnant is very important to live a healthy lifestyle. You should be diligent to consult a doctor. The period of pregnancy should pay attention to some food consumed. Make sure the required intake for mother and fetus is met. In addition you must get ready to forget some foods that are taboo for pregnant women. Here are 5 foods that are forbidden for pregnant women.
1. Raw or undercooked eggs
The food that is forbidden for the first pregnant woman is raw egg. Maybe some people like raw eggs for herbal medicine or eat half raw eggs. Raw eggs contain salmonella which can cause cramps, nausea, diarrhea and fever or in rare cases, even miscarriages. However, eggs that have been cooked until cooked is not a problem for pregnant women.
2. Soft cheese
Soft or semi soft cheeses should also be avoided while pregnant. If you want to eat cheese should be cooked and eat while still hot.
3. Raw meat
Your hobby of eating raw or undercooked meat? You should forget about eating half-cooked meat for 9 months during pregnancy. Such as perfectly immature satay should also be avoided. Raw meat is at risk of containing Salmonella, this food can also cause Toxomoplasis. During pregnancy, Toxomoplasis can cause fetal brain damage.
4. Fast food
Fast food should be thrown away during pregnancy. Have you heard of a bacterium called Listeria? Otherwise, you know better that it causes a disease called Listeriosis. For pregnant women, can cause flu-like symptoms. But if listeria is transmitted to an unborn baby, it can cause miscarriage or premature labor. Also forget foods such as salads and sandwiches.
5. Several types of marine fish
Sea fish contains omega 3 3 fatty acids that are important for diet including pregnant women. But there are certain types of fish that may contain high levels of mercury. Some of these fish species are Catfish, Swordfish, Broadbill, Sea Perch, Southern Blue Fin Tuna and Deep Sea Perch. High levels of mercury in these fish can inhibit the development of unborn babies.
When pregnant a mother must undergo a period that is not easy. A husband is also very obliged always support the wife. It lists 5 foods that pregnant women should avoid.
1. Raw or undercooked eggs
The food that is forbidden for the first pregnant woman is raw egg. Maybe some people like raw eggs for herbal medicine or eat half raw eggs. Raw eggs contain salmonella which can cause cramps, nausea, diarrhea and fever or in rare cases, even miscarriages. However, eggs that have been cooked until cooked is not a problem for pregnant women.
2. Soft cheese
Soft or semi soft cheeses should also be avoided while pregnant. If you want to eat cheese should be cooked and eat while still hot.
3. Raw meat
Your hobby of eating raw or undercooked meat? You should forget about eating half-cooked meat for 9 months during pregnancy. Such as perfectly immature satay should also be avoided. Raw meat is at risk of containing Salmonella, this food can also cause Toxomoplasis. During pregnancy, Toxomoplasis can cause fetal brain damage.
4. Fast food
Fast food should be thrown away during pregnancy. Have you heard of a bacterium called Listeria? Otherwise, you know better that it causes a disease called Listeriosis. For pregnant women, can cause flu-like symptoms. But if listeria is transmitted to an unborn baby, it can cause miscarriage or premature labor. Also forget foods such as salads and sandwiches.
5. Several types of marine fish
Sea fish contains omega 3 3 fatty acids that are important for diet including pregnant women. But there are certain types of fish that may contain high levels of mercury. Some of these fish species are Catfish, Swordfish, Broadbill, Sea Perch, Southern Blue Fin Tuna and Deep Sea Perch. High levels of mercury in these fish can inhibit the development of unborn babies.
When pregnant a mother must undergo a period that is not easy. A husband is also very obliged always support the wife. It lists 5 foods that pregnant women should avoid.
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