Benefits of mango - Sweet, delicious and fresh that impression when eating mango. Mango fruit is one of the fruits that many people favored because of its delicious. In Indonesia we can find various types of mangoes such as mango manalagi, sweet arum mango, and various other types of mangoes. Which type of fruit mango you like most, the most important is the fruit of mango has the content of vitamins and various other nutrients. Here are 10 benefits of mango for health:
1. Reduce the risk of cancer
The phenols on the mango fruit and its antioxidant properties can prevent or reduce the risk of some cancers, including prostate cancer. Dietary fiber in mango fruit also helps prevent cancer.
2. Add weight
Mango contains starch and after maturation, this starch will be converted into sugar. Eating more mango fruit with milk consumption is the best way to gain weight in a healthy way. A 100gm mango contains 75 calories.
3. For digestive health
Digestive enzymes in mangoes help break down proteins, soothe the stomach, treat the acidity problem and further help the health of digestion. It also helps in relieving constipation, diarrhea, chronic dyspepsia and dysentery.
4. Helping diabetes problems
The benefits of mangoes are also to treat diabetes especially to stabilize blood insulin levels. The assumption that some sweet-minded people on mango fruit increase sugar in the body is not appropriate. Even quoted from magforwone, soaking the leaves of mango overnight and drinking water in the morning to help improve the health of patients.
5. Treating acne
Acne can be treated by not only eating mangoes, but also by applying a mango impact on acne and then washing it off after 10 minutes. Mango helps to open clogged skin pores and treat acne and prevent further development of acne.
6. Prevent aging
Mango is a natural source of vitamins A and C that help in the production of collagen. Collagen is a protein that helps in building connective tissue and strengthens blood vessels in the body. The fruit of nanges is the fruit of anti aging.
7. Boost immunity
Mango contains beta-carotene, which is also present in carrots, which help in boosting the immune system. Beta-carotene in mango fruit will be converted into vitamin A that protects the body from various diseases and free radicals.
8 Improve brain function
The human brain can function efficiently and the nerves can stay healthy because of the consumption of mangoes on a regular basis. Mango contains a vitamin called B-6 serves to mix neurotransmitters that ultimately help improve mood and mindset.
9. Curing anemia
Mango fruits contain lots of iron that many dibutt = uhkan by people with anemia. Iron on mango can increase the amount of blood in the body.
10. Improving eye health
Benefits of the fruits of mango that teraahir ialan for eye health. Mango slices are a good source of vitamin A, which is a natural antioxidant. Vitamin A improves eye health, prevents various eye diseases such as night blindness, eye drowsiness, corneal softening, bias errors and itching of the eyes.
Thus the efficacy and benefits of mango for health.
1. Reduce the risk of cancer
The phenols on the mango fruit and its antioxidant properties can prevent or reduce the risk of some cancers, including prostate cancer. Dietary fiber in mango fruit also helps prevent cancer.
2. Add weight
Mango contains starch and after maturation, this starch will be converted into sugar. Eating more mango fruit with milk consumption is the best way to gain weight in a healthy way. A 100gm mango contains 75 calories.
3. For digestive health
Digestive enzymes in mangoes help break down proteins, soothe the stomach, treat the acidity problem and further help the health of digestion. It also helps in relieving constipation, diarrhea, chronic dyspepsia and dysentery.
4. Helping diabetes problems
The benefits of mangoes are also to treat diabetes especially to stabilize blood insulin levels. The assumption that some sweet-minded people on mango fruit increase sugar in the body is not appropriate. Even quoted from magforwone, soaking the leaves of mango overnight and drinking water in the morning to help improve the health of patients.
5. Treating acne
Acne can be treated by not only eating mangoes, but also by applying a mango impact on acne and then washing it off after 10 minutes. Mango helps to open clogged skin pores and treat acne and prevent further development of acne.
6. Prevent aging
Mango is a natural source of vitamins A and C that help in the production of collagen. Collagen is a protein that helps in building connective tissue and strengthens blood vessels in the body. The fruit of nanges is the fruit of anti aging.
7. Boost immunity
Mango contains beta-carotene, which is also present in carrots, which help in boosting the immune system. Beta-carotene in mango fruit will be converted into vitamin A that protects the body from various diseases and free radicals.
8 Improve brain function
The human brain can function efficiently and the nerves can stay healthy because of the consumption of mangoes on a regular basis. Mango contains a vitamin called B-6 serves to mix neurotransmitters that ultimately help improve mood and mindset.
9. Curing anemia
Mango fruits contain lots of iron that many dibutt = uhkan by people with anemia. Iron on mango can increase the amount of blood in the body.
10. Improving eye health
Benefits of the fruits of mango that teraahir ialan for eye health. Mango slices are a good source of vitamin A, which is a natural antioxidant. Vitamin A improves eye health, prevents various eye diseases such as night blindness, eye drowsiness, corneal softening, bias errors and itching of the eyes.
Thus the efficacy and benefits of mango for health.
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