Hemorrhoid Prevention - The best way to prevent hemorrhoids or hemorrhoids is to keep the stool soft and easily removed. To prevent and reduce the symptoms of hemorrhoids, here are some suggestions that can be done:
Eat foods rich in fiber. Eat more fruits, vegetables, nuts, and seeds. By eating this type of food will soften the stool and increase the amount spent. Add fiber slowly to avoid problems with gas.
Drink plenty of fluids. Drink six to eight glasses of water and also other beverages (non-alcoholic) every day. This is also to keep the stool soft.
Consider taking fiber enhancement supplements. Many people still lack the recommended fiber intake in their diet. Some fiber-enhancing supplement products can keep the stool soft, but be sure to drink eight glasses a day if taking this supplement. Otherwise, supplements may lead to constipation or worsen it.
Do not overdo it. Pulling and holding your breath while trying to remove dirt creates greater pressure on the blood vessels in the lower rectum.
Immediately defecate if you already want to. If you wait to defecate until the desire disappears, the stool can become dry and difficult to remove.
Exercising. If too much standing or sitting, try to keep active to help prevent constipation and reduce pressure on blood vessels. Exercising also helps to lose overweight or obesity. This obesity contributes to the appearance of hemorrhoids.
Avoid sitting too long. Sitting too long, especially in the toilet, can increase the pressure on the veins in the anus.
Avoid lifting heavy objects. If you must, always exhale when lifting things. Do not hold your breath while lifting.
If pregnant, sleep on your side. This position can lower the pressure on blood vessels in the pelvis and help prevent hemorrhoid enlarged.
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Bandung, IndonesiaEat foods rich in fiber. Eat more fruits, vegetables, nuts, and seeds. By eating this type of food will soften the stool and increase the amount spent. Add fiber slowly to avoid problems with gas.
Drink plenty of fluids. Drink six to eight glasses of water and also other beverages (non-alcoholic) every day. This is also to keep the stool soft.
Consider taking fiber enhancement supplements. Many people still lack the recommended fiber intake in their diet. Some fiber-enhancing supplement products can keep the stool soft, but be sure to drink eight glasses a day if taking this supplement. Otherwise, supplements may lead to constipation or worsen it.
Do not overdo it. Pulling and holding your breath while trying to remove dirt creates greater pressure on the blood vessels in the lower rectum.
Immediately defecate if you already want to. If you wait to defecate until the desire disappears, the stool can become dry and difficult to remove.
Exercising. If too much standing or sitting, try to keep active to help prevent constipation and reduce pressure on blood vessels. Exercising also helps to lose overweight or obesity. This obesity contributes to the appearance of hemorrhoids.
Avoid sitting too long. Sitting too long, especially in the toilet, can increase the pressure on the veins in the anus.
Avoid lifting heavy objects. If you must, always exhale when lifting things. Do not hold your breath while lifting.
If pregnant, sleep on your side. This position can lower the pressure on blood vessels in the pelvis and help prevent hemorrhoid enlarged.
