Tension headaches, also called headaches due to stress, are overwhelmingly suffered by people. The possible cause is muscle tension in the head and neck. You are susceptible to experiencing it often stress, sleep deprivation, skip meals, have vision problems, tense eyes, excessive fatigue, and muscle tension.
Headache like this there are two types-episodic and chronic. The type of episodic headache usually lasts from only 30 minutes to 1 week, whereas chronic headache usually occurs for hours and may occur continuously.
Symptoms of tension headaches include mild to moderate pain, as there is strong pressure around the head. The pain may have begun in the back of the head or on the eyebrows, then eventually spread throughout the head.
To prevent or deal with tension headaches, you need to recognize what triggers and avoid them. Here are 8 ways to treat tension headache due to stress.
1. Reduce Stress
The first step you should do is to reduce the stress level. Stress not only acts as a cause of headaches, but it can also worsen the pain. There are many ways to reduce stress, for example:
Warm water bath to relieve muscle tension.
Listen to soothing and soothing music in a quiet room.
Do the activities you love, like gardening or painting.
Read something that motivates you.
Try to walk outdoors and enjoy the scenery.
Learn stress-relieving techniques, such as deep breathing techniques and muscle relaxation techniques.
Regular exercise to reduce stress while improving blood circulation in the body.
2. Massage
Head massage for several minutes is useful for relieving headache pain. Proper massage will help reduce stress, relax the tense muscles, and improve blood flow.
Mix 1 or 2 drops of thyme or rosemary essential oil with 2 tablespoons olive oil or warm coconut oil.
Apply the oil mixture to both sides of the head area between the eyebrows and ears, and apply also on the forehead.
Massage the area gently.
Leave it for a few minutes before washing and cleaning the oil.
3. Ice Stone
Sticking ice cubes onto the head can quickly relieve muscle tension and relieve headaches.
Sometimes headaches occur due to dilation of blood vessels that suppress the nerves. If that's the case, then you can handle it by attaching a cold compress to the area to restore the blood vessels and reduce the pressure on the nerves.
Put some ice cubes in a plastic bag and wrap them in a thin towel.
Lie down in a quiet place, then attach the ice cube to the forehead.
Paste for 2 minutes, then repeat again 4 or 5 times every 2 minutes.
Note: Do not immediately stick ice cubes to the skin because it can cause frostbite on the skin.
4. Apple Vinegar
Apple vinegar is particularly good for treating migraine headaches, but it can also effectively deal with tension headaches. Apple vinegar helps to balance the pH levels in the body and the detoxification process. In addition, the anti-inflammatory content of apple vinegar can also ease unbearable headaches.
Mix 1 teaspoon raw apple vinegar, unfiltered into a glass of plain water.
May add honey according to taste.
Drink this mixture once or twice a day to prevent at the same time treating headaches.
5. Peppermint Essential Oil
Peppermint essential oil is able to relax the tense muscles and reduce your stress level, so it is good used as a way of treating tension headaches caused by stress.
A study published by the American Family Physician in 2007 revealed that the application of this oil can be effectively treated as a tension headache.
Find a quiet place to relax. Oles and massage use a few drops of peppermint oil in the head area between the ears and eyebrows, forehead, and the back of the neck. Perform this massage while breathing deeply.
Alternatively, you can put 2 bags of wet peppermint tea on top of closed eyelids or above the forehead for 5 to 10 minutes.
6. Improve Posture
Improving your posture can be very influential on the headache you feel. A good standing and sitting posture can prevent tension in the muscles.
When standing up, try to keep the shoulders slightly back and head upright, while straightening the stomach.
When sitting, try to position the thighs parallel to the ground and head facing straight ahead.
Maintain good posture while walking or lying down.
7. Prevent Tension Eyes
Tight eye condition is one cause of tension headaches as well as neck, back, or shoulder pain. You are sitting for hours in front of the computer is very risky experiencing tense eyes that trigger a headache.
Massage the eyelids gently for 1 minute, several times a day. This massage will relax the muscles around the eyes.
Rest your eyes every 15 or 30 minutes of work. Try to stand and walk for 5 minutes to see the scenery around.
Perform eye exercises by turning the eye view in a clockwise direction and turning opposite direction for a few seconds. Repeat 4 or 5 times. Do this short exercise every few hours.
8. Acupressure
As an alternative way of treating headaches, acupressure also effectively relieves tension in the head. To do so, you just need to hit some point in the body that deals with headache.
One of the points is located above the nose beside the inside tip of the eye, just below the eyebrow. Try pressing both of these points at the same time using the tip of your index finger for at least 1 minute.
In addition to the ways to treat headaches as above, you also need to avoid the triggers of headaches. For example, if you have been feeling ill after consuming certain foods, then try to stop the consumption of these foods and see the results.
Others may experience tension headaches from lack of sleep, drinking coffee, lack of drinking, or while skipping meals. Try to keep a diary of what to do or eat for a few days before the headache, and try to identify what triggers it from the note.
Headache like this there are two types-episodic and chronic. The type of episodic headache usually lasts from only 30 minutes to 1 week, whereas chronic headache usually occurs for hours and may occur continuously.
Symptoms of tension headaches include mild to moderate pain, as there is strong pressure around the head. The pain may have begun in the back of the head or on the eyebrows, then eventually spread throughout the head.
To prevent or deal with tension headaches, you need to recognize what triggers and avoid them. Here are 8 ways to treat tension headache due to stress.
1. Reduce Stress
The first step you should do is to reduce the stress level. Stress not only acts as a cause of headaches, but it can also worsen the pain. There are many ways to reduce stress, for example:
Warm water bath to relieve muscle tension.
Listen to soothing and soothing music in a quiet room.
Do the activities you love, like gardening or painting.
Read something that motivates you.
Try to walk outdoors and enjoy the scenery.
Learn stress-relieving techniques, such as deep breathing techniques and muscle relaxation techniques.
Regular exercise to reduce stress while improving blood circulation in the body.
2. Massage
Head massage for several minutes is useful for relieving headache pain. Proper massage will help reduce stress, relax the tense muscles, and improve blood flow.
Mix 1 or 2 drops of thyme or rosemary essential oil with 2 tablespoons olive oil or warm coconut oil.
Apply the oil mixture to both sides of the head area between the eyebrows and ears, and apply also on the forehead.
Massage the area gently.
Leave it for a few minutes before washing and cleaning the oil.
3. Ice Stone
Sticking ice cubes onto the head can quickly relieve muscle tension and relieve headaches.
Sometimes headaches occur due to dilation of blood vessels that suppress the nerves. If that's the case, then you can handle it by attaching a cold compress to the area to restore the blood vessels and reduce the pressure on the nerves.
Put some ice cubes in a plastic bag and wrap them in a thin towel.
Lie down in a quiet place, then attach the ice cube to the forehead.
Paste for 2 minutes, then repeat again 4 or 5 times every 2 minutes.
Note: Do not immediately stick ice cubes to the skin because it can cause frostbite on the skin.
4. Apple Vinegar
Apple vinegar is particularly good for treating migraine headaches, but it can also effectively deal with tension headaches. Apple vinegar helps to balance the pH levels in the body and the detoxification process. In addition, the anti-inflammatory content of apple vinegar can also ease unbearable headaches.
Mix 1 teaspoon raw apple vinegar, unfiltered into a glass of plain water.
May add honey according to taste.
Drink this mixture once or twice a day to prevent at the same time treating headaches.
5. Peppermint Essential Oil
Peppermint essential oil is able to relax the tense muscles and reduce your stress level, so it is good used as a way of treating tension headaches caused by stress.
A study published by the American Family Physician in 2007 revealed that the application of this oil can be effectively treated as a tension headache.
Find a quiet place to relax. Oles and massage use a few drops of peppermint oil in the head area between the ears and eyebrows, forehead, and the back of the neck. Perform this massage while breathing deeply.
Alternatively, you can put 2 bags of wet peppermint tea on top of closed eyelids or above the forehead for 5 to 10 minutes.
6. Improve Posture
Improving your posture can be very influential on the headache you feel. A good standing and sitting posture can prevent tension in the muscles.
When standing up, try to keep the shoulders slightly back and head upright, while straightening the stomach.
When sitting, try to position the thighs parallel to the ground and head facing straight ahead.
Maintain good posture while walking or lying down.
7. Prevent Tension Eyes
Tight eye condition is one cause of tension headaches as well as neck, back, or shoulder pain. You are sitting for hours in front of the computer is very risky experiencing tense eyes that trigger a headache.
Massage the eyelids gently for 1 minute, several times a day. This massage will relax the muscles around the eyes.
Rest your eyes every 15 or 30 minutes of work. Try to stand and walk for 5 minutes to see the scenery around.
Perform eye exercises by turning the eye view in a clockwise direction and turning opposite direction for a few seconds. Repeat 4 or 5 times. Do this short exercise every few hours.
8. Acupressure
As an alternative way of treating headaches, acupressure also effectively relieves tension in the head. To do so, you just need to hit some point in the body that deals with headache.
One of the points is located above the nose beside the inside tip of the eye, just below the eyebrow. Try pressing both of these points at the same time using the tip of your index finger for at least 1 minute.
In addition to the ways to treat headaches as above, you also need to avoid the triggers of headaches. For example, if you have been feeling ill after consuming certain foods, then try to stop the consumption of these foods and see the results.
Others may experience tension headaches from lack of sleep, drinking coffee, lack of drinking, or while skipping meals. Try to keep a diary of what to do or eat for a few days before the headache, and try to identify what triggers it from the note.
SUGGEST ARTICLES
Thanks for reading & sharing Healthy Natural Life
