Benefits of cucumber - Cucumber or cucumber is a vegetable or fruit in the family of gourds. Cucumbers are usually used as a complement to food or cuisine such as meatballs, satay and several other foods. But make no mistake cucumber is also an important ingredient in some foods such as lotis, salad, lotek and others.
Cucumber has a very hot water content, known to cool and help meembabkan face. Cucumbers are also known to be rich in essential nutrients rich in benefits and efficacy for health. Cucumber can treat several types of diseases, both for the skin and face and other efficacy for health. Here are 5 benefits of cucumber for health.
1. Prevent and overcome dehydration
The benefits of cucumber are the first to deal with dehydration in the body. This is because the water content in the cucumber is abundant. When you want to do akifitas and outdoor activities such as hiking, nature tours, or traveling to a hot place so cucumber is very fitting for you to take it.
2. Cool and refresh the skin
Lots of natural beauty masks are made from natural ingredients like cucumbers. Cucumber collision helps to refresh, mendingikan and moisturize the skin. Apply a cucumber mask on your face while relaxing.
3. Overcoming hypertension
High blood pressure is a problem that many people suffer. Consuming cucumber is one of the best ways to solve this problem. Cucumbers contain lots of magnesium, fiber and potassium that can help stabilize the body and lower blood pressure. Cucumbers are also good for diabetics by increasing insulin production.
4. Lose weight
The benefits of the next cucumber is to help you lose weight healthily. Cucumbers contain high fiber and water in the absence of fat or cholesterol and low in calories. Eating cucumbers helps you get full quickly and get plenty of nutrients. The benefits of cucumber also improve the health of the digestive system because it contains fiber. Regular exercise and consumption of cucumber is a very good effort.
5. Prevent intoxication
Cucumbers contain lots of water and become water suppliers for the body. Safe to eat in the morning especially when going to travel far as it can prevent motion sickness.
When you snack food like meatballs, tongseng or other snacks do not forget to take a cucumber. Thus the benefits and benefits of cucumber for health.
Cucumber has a very hot water content, known to cool and help meembabkan face. Cucumbers are also known to be rich in essential nutrients rich in benefits and efficacy for health. Cucumber can treat several types of diseases, both for the skin and face and other efficacy for health. Here are 5 benefits of cucumber for health.
1. Prevent and overcome dehydration
The benefits of cucumber are the first to deal with dehydration in the body. This is because the water content in the cucumber is abundant. When you want to do akifitas and outdoor activities such as hiking, nature tours, or traveling to a hot place so cucumber is very fitting for you to take it.
2. Cool and refresh the skin
Lots of natural beauty masks are made from natural ingredients like cucumbers. Cucumber collision helps to refresh, mendingikan and moisturize the skin. Apply a cucumber mask on your face while relaxing.
3. Overcoming hypertension
High blood pressure is a problem that many people suffer. Consuming cucumber is one of the best ways to solve this problem. Cucumbers contain lots of magnesium, fiber and potassium that can help stabilize the body and lower blood pressure. Cucumbers are also good for diabetics by increasing insulin production.
4. Lose weight
The benefits of the next cucumber is to help you lose weight healthily. Cucumbers contain high fiber and water in the absence of fat or cholesterol and low in calories. Eating cucumbers helps you get full quickly and get plenty of nutrients. The benefits of cucumber also improve the health of the digestive system because it contains fiber. Regular exercise and consumption of cucumber is a very good effort.
5. Prevent intoxication
Cucumbers contain lots of water and become water suppliers for the body. Safe to eat in the morning especially when going to travel far as it can prevent motion sickness.
When you snack food like meatballs, tongseng or other snacks do not forget to take a cucumber. Thus the benefits and benefits of cucumber for health.
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