Benefits of mint leaves - Mint leaves are a group of plants that have green leaves and have a refreshing and relieving effect. Mint leaves are widely used for medicine, food, beverages, toothpaste, candy and gum.
Mint leaves are known to have many benefits for health for face, skin and body health. Here are 5 benefits of mint leaves you should know.
1. Mint leaves for face and skin
The benefits of the first mint leaves are the natural properties of mint leaves that help treat irritation of the skin due to mosquito or bee bites. In addition, mint leaves can also help remove acne on the face. The content of vitamin A in mint leaves is also quite high, so no wonder if a lot of cosmetics in it contain mint material.
2. Treating irritable bowel
The benefits of the next mint leaves are for the health of your stomach. Irritation of the intestines can be helped by chewing fresh mint leaves. Mint leaves are a medicine for nausea, abdominal pain or abdominal bloating because the empty stomach has not consumed anything. Mint leaves contain compounds that are good for digestive health.
3. Prevent cancer
Research done on mint leaves states that these leaves can prevent cancer of the colon. The mint leaves contain vitamins, A, vitamin C and beta carotene. Mint leaves help protect the body from free radicals and viruses, preventing cancer and the danger of tumors.
4. Reduce allergies
The mint leaves have a natural trait that can control the growth of fungi and bacteria in the body. The herb or mint leaf extract helps to overcome against allergies. Mint oil applied to the chest or nasal cavity helps to overcome stuffy nose.
5. Sources of vitamins and minerals
Benefits of the last mint leaves is the content of some vitamins such as vitamin A and vitamin C and beta carotene. Folate, magnesium, calcium, potassium and calcium are minerals present in mint leaves.
There are several types of mint leaves that can be found such as peppermint, spearmint, apple mint, and curly mint. That's the 5 properties and benefits of mint leaves for health.
Mint leaves are known to have many benefits for health for face, skin and body health. Here are 5 benefits of mint leaves you should know.
1. Mint leaves for face and skin
The benefits of the first mint leaves are the natural properties of mint leaves that help treat irritation of the skin due to mosquito or bee bites. In addition, mint leaves can also help remove acne on the face. The content of vitamin A in mint leaves is also quite high, so no wonder if a lot of cosmetics in it contain mint material.
2. Treating irritable bowel
The benefits of the next mint leaves are for the health of your stomach. Irritation of the intestines can be helped by chewing fresh mint leaves. Mint leaves are a medicine for nausea, abdominal pain or abdominal bloating because the empty stomach has not consumed anything. Mint leaves contain compounds that are good for digestive health.
3. Prevent cancer
Research done on mint leaves states that these leaves can prevent cancer of the colon. The mint leaves contain vitamins, A, vitamin C and beta carotene. Mint leaves help protect the body from free radicals and viruses, preventing cancer and the danger of tumors.
4. Reduce allergies
The mint leaves have a natural trait that can control the growth of fungi and bacteria in the body. The herb or mint leaf extract helps to overcome against allergies. Mint oil applied to the chest or nasal cavity helps to overcome stuffy nose.
5. Sources of vitamins and minerals
Benefits of the last mint leaves is the content of some vitamins such as vitamin A and vitamin C and beta carotene. Folate, magnesium, calcium, potassium and calcium are minerals present in mint leaves.
There are several types of mint leaves that can be found such as peppermint, spearmint, apple mint, and curly mint. That's the 5 properties and benefits of mint leaves for health.
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