How to cope with migraine - When work piles up suddenly dizzy because migraine is certainly very annoying and make your mood bad. indeed migraines do not know the time and place anytime can attack. This can ruin your well-crafted plan. When migraines attack there are some traditional ways you can do. Here are 5 ways to deal with migraines quickly while you're at work and office.
1. Lavender Oil
How to get rid of the first migraine is by inhaling lavender oil. This oil is known to have soothing and relaxing properties. That's why lavender is commonly used in room fresheners, and in the care of salons and spas. Inhaling steam boiling water with a few drops of lavender oil in it can provide quick relief. You can even apply topical oil on your forehead to relieve migraines.
2. Peppermint oil
In addition to laender, there is excellent peppermint oil to keep the blood flow in the body, and expedite the blood vessel opening so that the circulation of oxygen into the bloodstream. You can either inhale these oils directly or by placing in hot water to produce peppermint vapor.
3. With a pencil
Grab a pen or pencil that is around you. Simply play a pencil between your teeth. But do not hit too hard because it will make the pain worse.
4. Drinking water
Dehydration can make the pain worse. Take a glass of water and drink slowly. You become more relaxed and can resume activities.
5. Massage the head
How to deal with this last migraine You can ask for help from friends next to you to massage your head. This method is quite simple but proved very powerful.
So how to deal with migraine in the workplace quickly.
1. Lavender Oil
How to get rid of the first migraine is by inhaling lavender oil. This oil is known to have soothing and relaxing properties. That's why lavender is commonly used in room fresheners, and in the care of salons and spas. Inhaling steam boiling water with a few drops of lavender oil in it can provide quick relief. You can even apply topical oil on your forehead to relieve migraines.
2. Peppermint oil
In addition to laender, there is excellent peppermint oil to keep the blood flow in the body, and expedite the blood vessel opening so that the circulation of oxygen into the bloodstream. You can either inhale these oils directly or by placing in hot water to produce peppermint vapor.
3. With a pencil
Grab a pen or pencil that is around you. Simply play a pencil between your teeth. But do not hit too hard because it will make the pain worse.
4. Drinking water
Dehydration can make the pain worse. Take a glass of water and drink slowly. You become more relaxed and can resume activities.
5. Massage the head
How to deal with this last migraine You can ask for help from friends next to you to massage your head. This method is quite simple but proved very powerful.
So how to deal with migraine in the workplace quickly.
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