Benefits of apples - Eating fruits and vegetables on a regular basis is a healthy lifestyle. One of them is an apple known as a fruit that can keep you from the doctor. Apples are rich in nutrients and health benefits. So no wonder many who choose the apple as a dessert after each meal. Here are 5 benefits of apples for health.
1. Source of antioxidants
In apples found antioxidant content that serves to maintain health and prevent various diseases. Apple is also known as an anti-aging fruit. Apples help prevent cancer, risk heart attacks and make youth. Choosing an apple as a cover to eat is perfect.
2. Rich in fiber
The fiber content of apples helps control bowel movements, prevents colon cancer, and improves the overall health of the digestive system. Apple is the right fruit menu for the diet program.
3. Lose weight
Apple can quickly help the stomach not hungry. Apple does not contain any fat so it is great for losing weight.
4. Rich in vitamins and nutrients
Apple contains Vitamins A, C, and B vitamins that are useful for improving overall health function in the body. Apples also contain a variety of essential nutrients such as calcium, zinc, magnesium and iron.
5. Prevent dehydration
Benefits of the last apple is to prevent and help overcome dehydration. In ripe apples, 80% percent is water content and contains no fat at all. Eating apples is believed to prevent dehydration problems.
Easy to find and the price is also affordable, it is very easy for us to get the 5 properties of apples on top.
1. Source of antioxidants
In apples found antioxidant content that serves to maintain health and prevent various diseases. Apple is also known as an anti-aging fruit. Apples help prevent cancer, risk heart attacks and make youth. Choosing an apple as a cover to eat is perfect.
2. Rich in fiber
The fiber content of apples helps control bowel movements, prevents colon cancer, and improves the overall health of the digestive system. Apple is the right fruit menu for the diet program.
3. Lose weight
Apple can quickly help the stomach not hungry. Apple does not contain any fat so it is great for losing weight.
4. Rich in vitamins and nutrients
Apple contains Vitamins A, C, and B vitamins that are useful for improving overall health function in the body. Apples also contain a variety of essential nutrients such as calcium, zinc, magnesium and iron.
5. Prevent dehydration
Benefits of the last apple is to prevent and help overcome dehydration. In ripe apples, 80% percent is water content and contains no fat at all. Eating apples is believed to prevent dehydration problems.
Easy to find and the price is also affordable, it is very easy for us to get the 5 properties of apples on top.
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