Benefits of avocado - The fruit of apukat is known as a fruit that is very rich in benefits for the body. Avocado or avocado is very rich in nutrients in it including carbohydrates, fats, dietary fiber, protein, and other healthful body. So no wonder so many health and beauty products that mengandug avocado juice.
Nutrients on avocados are very good for the body. Here are 7 benefits and benefits of avocado for health:
1. Lowering cholesterol
Eating avocados is known to lower LDL or bad cholesterol in the body. Conversely, this fruit can increase the levels of HDL or cholesterol that the body needs.
2. Lowering blood pressure
Benefits of the next avocado fruit is this fruit contains potassium which helps lower blood pressure. Consumption of avocado on a regular basis helps keep blood pressure normal.
3. Controlling blood sugar
Avocado fruit also contains unsaturated fats that help overcome insulin resistance, so that blood sugar levels in the body remain controlled and healthy. In this case the avocado also contains dietary fiber.
4. Anticancer
Research on animals given avocado extract has revealed that avocado can prevent cancer of the skin glands, mouth and prostate. For limited research on humans is being done in the hope of obtaining the same results.
5. Anti-inflammatory
In addition to anticancer avocado fruit is also a good anti-inflammatory to fight the problem of inflammation. In the delicacy of avocado fruit contained nutrients that can prevent inflammatory problems in the body.
6. Add weight
Avocados contain enough calories to help you gain weight in a healthy way.
8. Good for skin and hair
Extracts and avocado oils are often added in cosmetic ingredients. Avocado fruit is a source of vitamin E that helps protect the skin from the dangers of UV rays and keep skin moist. Nutrients on avocado also help keep the hair healthy.
Do not hesitate to consume avocado fruit. Many important nutrients you can get from this fruit. Therefore the benefits of avocado fruit is amazing.
Nutrients on avocados are very good for the body. Here are 7 benefits and benefits of avocado for health:
1. Lowering cholesterol
Eating avocados is known to lower LDL or bad cholesterol in the body. Conversely, this fruit can increase the levels of HDL or cholesterol that the body needs.
2. Lowering blood pressure
Benefits of the next avocado fruit is this fruit contains potassium which helps lower blood pressure. Consumption of avocado on a regular basis helps keep blood pressure normal.
3. Controlling blood sugar
Avocado fruit also contains unsaturated fats that help overcome insulin resistance, so that blood sugar levels in the body remain controlled and healthy. In this case the avocado also contains dietary fiber.
4. Anticancer
Research on animals given avocado extract has revealed that avocado can prevent cancer of the skin glands, mouth and prostate. For limited research on humans is being done in the hope of obtaining the same results.
5. Anti-inflammatory
In addition to anticancer avocado fruit is also a good anti-inflammatory to fight the problem of inflammation. In the delicacy of avocado fruit contained nutrients that can prevent inflammatory problems in the body.
6. Add weight
Avocados contain enough calories to help you gain weight in a healthy way.
8. Good for skin and hair
Extracts and avocado oils are often added in cosmetic ingredients. Avocado fruit is a source of vitamin E that helps protect the skin from the dangers of UV rays and keep skin moist. Nutrients on avocado also help keep the hair healthy.
Do not hesitate to consume avocado fruit. Many important nutrients you can get from this fruit. Therefore the benefits of avocado fruit is amazing.
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