Benefits of egg whites - Almost everyone must have eaten eggs. You must know if the eggs are broken down then it consists of two parts: yellow and egg whites. Which part do you like most?
Many consider the yolk is good for health because of its abundant protein content. Eits do not get me wrong. Egg whites also benefit a lot. Benefits of egg white such as for skin health, hair and many applied for kescantikan.
The content of nutrients and vitamins in egg whites are not inferior to yellow. So no wonder if egg whites have many benefits and efficacy for health. Whether it is consumed or applied to members outside the body. Here are 5 benefits of egg white for health.
1. Energy sources
The egg white part has a high protein content known as albumen, a good source of energy. Albumen is a type of protein that can be directly absorbed by the body so it can produce energy instantly. Protein in eggs faster absorbed by the body dibangdingkan with other foods such as meat. The long process causes only about 33% of the protein received by the body.
2. For muscle health
The next benefit of egg whites is protein in egg whites that help metabolize and strengthen muscles. Proteins in eggs also help increase the production of amino acids used for muscle development. It also contains lutein and carotenoids that help prevent age-related muscle degradation.
3. Reduce fat
Calorie content in egg whites helps burn fat in the body. Egg white is great for a diet that can help you shrink the waist. In addition, egg whites provide energy that is always needed by the body.
4. Does not contain cholesterol
You are afraid of cholesterol do not worry about consuming egg whites. You are trying to lower bad cholesterol on the body if the consumption of eggs take just white.
5. For shiny healthy hair
To obtain a healthy hair sparkle does not need expensive and without having to go to the salon. You can use egg whites as shampoo when shampooing. Egg whites contain high protein and sulfur that comes along with various vitamins and minerals that make hair growth faster and healthier.
In addition to the above benefits 5, egg whites are also good for nails and healthy skin. Potassium is present in egg whites as well for nerves in improving mood and relieving anxiety.
Many consider the yolk is good for health because of its abundant protein content. Eits do not get me wrong. Egg whites also benefit a lot. Benefits of egg white such as for skin health, hair and many applied for kescantikan.
The content of nutrients and vitamins in egg whites are not inferior to yellow. So no wonder if egg whites have many benefits and efficacy for health. Whether it is consumed or applied to members outside the body. Here are 5 benefits of egg white for health.
1. Energy sources
The egg white part has a high protein content known as albumen, a good source of energy. Albumen is a type of protein that can be directly absorbed by the body so it can produce energy instantly. Protein in eggs faster absorbed by the body dibangdingkan with other foods such as meat. The long process causes only about 33% of the protein received by the body.
2. For muscle health
The next benefit of egg whites is protein in egg whites that help metabolize and strengthen muscles. Proteins in eggs also help increase the production of amino acids used for muscle development. It also contains lutein and carotenoids that help prevent age-related muscle degradation.
3. Reduce fat
Calorie content in egg whites helps burn fat in the body. Egg white is great for a diet that can help you shrink the waist. In addition, egg whites provide energy that is always needed by the body.
4. Does not contain cholesterol
You are afraid of cholesterol do not worry about consuming egg whites. You are trying to lower bad cholesterol on the body if the consumption of eggs take just white.
5. For shiny healthy hair
To obtain a healthy hair sparkle does not need expensive and without having to go to the salon. You can use egg whites as shampoo when shampooing. Egg whites contain high protein and sulfur that comes along with various vitamins and minerals that make hair growth faster and healthier.
In addition to the above benefits 5, egg whites are also good for nails and healthy skin. Potassium is present in egg whites as well for nerves in improving mood and relieving anxiety.
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